Inner Critic: Thought & Feeling Tracker
Recognize and challenge your automatic negative thoughts with this downloadable 22 page workbook. Each worksheet guides you through the process of acknowledging negative thought patterns, learning to dispute those thoughts and converting them to positive behavior changes. Once a workbook is purchased, it will appear in your email as a PDF.
Recognize and challenge your automatic negative thoughts with this downloadable 22 page workbook. Each worksheet guides you through the process of acknowledging negative thought patterns, learning to dispute those thoughts and converting them to positive behavior changes. Once a workbook is purchased, it will appear in your email as a PDF.
Recognize and challenge your automatic negative thoughts with this downloadable 22 page workbook. Each worksheet guides you through the process of acknowledging negative thought patterns, learning to dispute those thoughts and converting them to positive behavior changes. Once a workbook is purchased, it will appear in your email as a PDF.