PACKAGES

Choose Your Workplace Wellness Package

Effective workplace learning is not a "one-and-done" event; rather, it is an ongoing strategic effort to create a positive workplace culture, improve employee engagement and offer opportunities for professional growth and development.

Mindset Mini Series

4 Part Series

This 4 part workshop series reviews the importance of self-care, stress management and work life balance. We will outline the signs of compassion fatigue vs. burnout and look at ways to implement small daily changes that yield massive wellbeing shifts.

Also Included:

Self Care Assessment

Wellbeing and Emotional Resilience Workshop

6 Part Series

This 6 part workshop series is designed to build skills to strengthen resilience, develop healthy boundaries and adopt good sleep habits. We will identify ways to shake off stress and restore emotional well-being to feel replenished again. Each of these practices help to improve personal wellness and professional fulfillment.

Also included:

Mindful Manager Guide

Workplace Wellness Challenge Checklist

RISE: Renew-Inspire-Support-Empower

12 Part Series

This 12 part workshop series reviews key concepts such as burnout, emotional resilience, compassion fatigue and developing ways to prioritize emotional health. Learn mood boosting practices that revitalize your energy even during the most demanding workdays. Each session explores sources of strength to move forward with an optimistic mindset to fuel success and wellbeing.

Also included:

Mindful Manager Guide

Workplace Wellness Challenge Checklist

Downloadable Stress Management Workbook

Customizable workshops can be prepared based on the needs of your office, department or organization. Let us know what you’re looking for and how you want to support your team. Feel free to check out our workshops tab to explore a variety of ready-made relevant wellness topics.

*Workshop pricing varies based on group size and delivery method (in-person or virtual). Workshops are tailored to the topic and target audience. Each session is typically 60 minutes in length including questions. Contact for pricing. Schedule a free 15 minute consultation to determine which package best suits the dynamics of your organization.

Let’s work together!

BOOK A STAFF APPRECIATION EVENT

Combine a wellness presentation with any of the add ons below to offer a day of relaxation for your staff:

  • Aromatherapy/Essential oils

  • Registered Dietitian

  • Pet Therapy Dogs

  • Chair Massage

  • Breathwork and Meditation Demo

  • Yoga