1-on-1 Customized Support
Feeling like you’re living life on autopilot? Want to feel inspired again? Let’s develop an action plan for getting “unstuck.” Let's work together to assess where you are, where you want to go and develop strategies to get you there.
A personalized support plan will identify values, and reflect on strengths to unlock your full potential while keeping well-being in mind. Striving to reach these personal goals can lead to living a meaningful life contributing to better physical and mental health.
We will define goals and develop strategies for positive change toward personal and professional fulfillment. Together, we will identify tools to help you manage challenges in a way that creates a valuable, supportive experience.
I look forward to working with you!
Courtney Lozano, LCSW
Why consider counseling?
Certain stressors can impact every aspect of our lives, so when something is not feeling right, it is important to pay attention to those feelings.
Through 1-on-1 sessions offered virtually or in person I offer a safe space for you to share your story. Your customized support plan will be unique to you. We can pinpoint your goals to provide clarity and keep you focused. Each goal is a stepping stone that brings you closer to your vision. We will review current lifestyle patterns and create actionable strategies to keep you on track.
Life is full of changing seasons. Regardless of what season you are in, let’s explore how to recognize your inner strength and resilience so you can better navigate challenging times. Together, we will look at the obstacles that may be getting in the way of you living the life you desire and develop insight to make changes for the future.
Specialties include
Self-Esteem and Empowerment
Developing a Better Work-Life Balance
Addressing Compassion Fatigue & Burnout
Goal Setting
Personal Growth and Fulfillment
Life Transitions
Coping with Stress
Chronic Illness, Oncology
Caregiver Stress
Grief and Loss
Stress Management and Work Related Stress
Implementing Effective Workplace Wellness Initiatives
“Courtney is truly an angelic treasure. Her authenticity shines bright and her support strengthened my spirit. She helped me to experience joy again.”