From Workplace Stress to Workplace Wellness

Any job can have stressful elements, even if you love what you do. However there are a few commonalities that create workplace stress regardless of the occupation or the individual. In the short-term, you may experience understaffing, pressure to meet a deadline or dealing with a challenging client or family. But when work stress becomes chronic, it can be overwhelming. This can have a negative impact on your physical and emotional health.

Breathe a sigh of relief knowing that this workshop will review clear steps to achieve emotional wellness in the workplace. Learn to implement key strategies that will have a positive impact on your day-to-day living, and restore your overall sense of well being.