Studies show that the average working mom puts in almost 100 hours a week between home and work! That’s more than two full-time jobs. You’re probably used to feeling like you never have time to catch your breath as you dedicate practically every waking moment to taking care of others.

This means you end up placing your own needs on the back burner. But taking care of yourself first is not selfish - it is essential. If you don’t take time for yourself, you could be doing more harm than good.   If you don’t pick a day to rest, your body will pick one for you.

I want to ensure that working moms can utilize key strategies for stress relief that can be implemented into busy schedules. Self-care is a major component in coping better with daily stressors. So whether you carve out a few minutes each day or a whole day for yourself, this workshop reviews some great ideas to get you started!