Rise and Thrive: Building Resilience

Learning how to decompress after a tough day can be a challenging task. Enhancing emotional resilience takes effort but it is an investment in your future wellbeing. Learn to rise and thrive in order to protect your physical and psychological health. This workshop reviews key points to enhance emotional resilience including managing stress, maintaining emotional equilibrium, fostering supportive relationships both at work and at home, and creating boundaries to safeguard a work-life balance.