VIRTUAL PRESENTATION PROVIDED BY COURTNEY LOZANO, LCSW

Self-love is an essential aspect of personal well-being, and setting healthy boundaries is at the heart of it.

During this presentation, we will explore personal power essentials needed to address:

• Feeling resentful or angry because you said “yes” when you wish you would've said “no.”

• Overcommitting yourself to please others.

• Not speaking up for your own needs

• Constantly putting others’ needs before your own.

• Keeping the peace to avoid rocking the boat

This presentation will provide steps to:

• Identify your non - negotiables

• Define your values

• Take yourself off the back burner without feeling selfish

• Learn to add yourself to the top of your own to-do list

• Develop a mindset shift and feel empowered to be kind to yourself

Join us Thurs, March 6th 1- 2 pm via zoom. $47.00 Register here

Zoom link will be provided upon registration.