Our 5 senses have a profound effect on our mind, body, mood and emotions. This healing modality gently stimulates all five of our senses resulting in an experience of peace and calm, dissolving any stress. Our five senses are so powerful, we can use them as a vehicle to hype ourselves up or to comfort and soothe ourselves to a more relaxed state.

Discover specific techniques to boost your mood through this unique approach. Lets take a look at why engaging your five senses – sight, sound, smell, taste and touch – supports your health and happiness.